|
Description |
| Body Tone 1 |
Difficulty: EASY
Great diet program incorporated with the easy to follow exercise program. |
| Body Tone 2 |
COMING SOON |
This program will increase
your metabolism and will help you achieve maximum body
tone.
Video links are available to all exercises within the program. Program can be printed. |
Location |
Instantly downloadable program. |
Duration |
4 weeks (each session 30-40mins, 3 sessions per week) |
Price (AUD$) |
9.99 (AUD) |
|
Medical Clearance |
Please seek medical clearance prior
to starting any exercise program if you:
- are over 40 and do not exercise
- have high blood pressure
- are pregnant
- have recently given childbirth
- have any disease that may be contraindicatory to
exercise
- have heart problems
- have back/spinal injuries
- feel you cannot exercise for any reason
|
|
Equipment |
Must haves:
- Training shoes with good support
- Light layered clothing
- Water bottle
- Dumbbells
|
|
Content |
- 1 Body Tone Exercise Program
- Diet Guide
|
Outcome |
Increased body tone, decreased fat. |
| |
|
