Use recipes and diet tips below to assist with your diet.
|Caprese toasts||Tomato and Onion Baked Fish||Stir Fried Chilli Chicken (serve with quinoa instead of rice - or low GI Rice)|
|Wholegrain blueberry & apple pancakes||Vegetable Soup (replace potatoes with Sweet Potato)||Yoghurt Chicken (ensure you use FREE RANGE Chicken)|
|Bircher Muesli||Speedy Spicy Hash||Greek-style fish fillets|
|Desserts / Snacks||Smoothies||Salads|
|Yoghurt with Mixed Dried Fruit||Banana Smoothie||Fennel Salad|
|Ginger and apple upside down cake||Red, White, and Blue Fruit Smoothie||Summer Salad with Roasted Beetroot|
|Egg Preparations||Strawberry Smoothie||Chickpea and Bean Salad|
|Make your own Yoghurt||7 Smoothie Recipes||Avocado, feta and roasted tomato salad|
Checkout the nutrition panel on your food to see exactly how fat much you are consuming.
Your body does not produce all fatty acids; the ones we don't produce are known as essential fatty acids. You can get your essential fatty acids from the following: