betiPT - Fitness Instructor and Personal Trainer

 




Diet Programs

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Service

Description

Initial Consultation

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Discuss your current diet in detail with a Fitness Nutritional Coach to assess what is required in your diet and what is tracking well. The outcome will be a full week's Diet Program together with a Shopping List and Hints and Tips to keep you motivated along the way to reach your goals.

Service Description List:

  • Complete nutritional analysis of current diet
  • Complete body measurements, including % Fat and % Muscle
  • Assessment of goals
  • New Diet Program including Tips, Recipes and Shopping List

PRICE: $70 OR FREE for PERSONAL TRAINING Clients

Follow Up Consultation

Follow up consultations, to track the progress and success of your assigned diet with a Fitness Nutritional Coach. The outcome will be tweaking the Diet Program to customise the program further to help you reach your goals.

Service Description List:

  • Consultation reviewing and tweaking program
  • Additional Recipes
  • Body measurements, including % Fat and % Muscle

PRICE: $40 OR FREE for PERSONAL TRAINING Clients

Shopping Tour

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When you do your grocery shopping do you ever feel that you would love to have a qualified Fitness Nutritional Coach there to help you buy the best food for both yourself and your family? If yes, this service is exactly what you need.

The Fitness Nutritional Coach will meet you at your local supermarket and walk through isle by isle to help you buy the best and healthiest food. You will not only get the best grocery shop, both in value and nutrition, you will also get an assessment and shopping list plan to help you in future.

Family of 4 Grocery Shopping Cost approx $100

Service Description List:

  • Grocery Shopping with a Fitness Nutritional Coach
  • The most fun way to go shopping and learn how to shop for the best groceries to feed yourself and your family
  • Walk the shopping isles in your local supermarket with betiPT
  • Assess each food item as it goes into your shopping trolley
  • Find out if what you have been buying is good for your body
  • Report: Assessment of your trends and what changes to try to implement

PRICE: $70 OR FREE for PERSONAL TRAINING Clients

Kitchen Cleanse

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Cleanse your kitchen to give yourself and your family the best food. The Fitness Nutritional Coach will go through your pantry and fridge with you to help you learn what is great and what you can do without :) You also get a shopping list at the end to ensure you fill up your kitchen with the most nutritionally rich food.

Service Description List:

  • Go through all food items in your kitchen with a Fitness Nutritional Coach
  • Check foods in your pantry and fridge with a Fitness Nutritional Coach:
    • what foods to keep
    • what food to discard
    • what food to buy
  • Walk through best cooking methods with your current pots and pans/other cooking utensils (eg food processor)
  • You get a shopping list at the end of the tour to help you with your weekly shopping

PRICE: $70 OR FREE for PERSONAL TRAINING Clients

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Great Recipes

Fantastic Recipe Channels

Track Nutrition & Count Calories

Meal Prep Cheese / Sauces / Dips Dinner
3 Easy Vegan Energy Balls Recipes! - Mind Over Munch BEST Cream Cheese Recipe! Raw Vegan Healthy Holidays Dip! Meatless Mondays Plant Based Vegan Super Chilli: The Whole Food Plant Based Recipes
NEW Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes! - Mind Over Munch Raw Vegan Sauces You NEED in Your Life! Buddha Bowl Recipe! Raw Vegan Style!
Breakfast Lunch and Dinner Under $2! Easy Vegan Recipes - Mind Over Munch Best Plant Based Vegan Oil Free Hummus: Whole Food Plant Based Recipes Raw Food Diet Bento Box Meal Prep!
     
Desserts / Snacks Smoothies / Nice Cream Salads / Soups
Plant Based Gluten, Refined Sugar, Oil Free Coffee Cake (2018) Whole Food Plant Based Recipes Best Plant Based Vegan Acai Bowl : Whole Food Plant Based Recipes Best Plant Based Massaged Kale Avocado Salad: Whole Food Plant Based Vegan Recipes
Plant Based Vegan Kale Chips (2018) Whole Food Plant Based Recipes Blueberry Swirl Banana Nice Cream! FullyRaw & Vegan! BEST Greek Salad Recipe | FullyRaw Vegan
Best Plant Based Vegan Refined Sugar Free Chocolate Cheesecake: Whole Food Plant Based Recipe Cosmic Galaxy Ice Cream | FullyRaw Vegan Recipe Plant Based Vegan Mushroom Potato Soup (2018) The Whole Food Plant Based Recipes

 

betiPT - Be fit and stay healthy