betiPT - Fitness Instructor and Personal Trainer


Diet Programs



Use recipes and diet tips below to assist with your diet.


Breakfast Lunch Dinner
Caprese toasts Tomato and Onion Baked Fish Stir Fried Chilli Chicken (serve with quinoa instead of rice - or low GI Rice)
Wholegrain blueberry & apple pancakes Vegetable Soup (replace potatoes with Sweet Potato) Yoghurt Chicken (ensure you use FREE RANGE Chicken)
Bircher Muesli Speedy Spicy Hash Greek-style fish fillets
Desserts / Snacks Smoothies Salads
Yoghurt with Mixed Dried Fruit Banana Smoothie Fennel Salad
Ginger and apple upside down cake Red, White, and Blue Fruit Smoothie Summer Salad with Roasted Beetroot
Egg Preparations Strawberry Smoothie Chickpea and Bean Salad
Make your own Yoghurt 7 Smoothie Recipes Avocado, feta and roasted tomato salad


Diet Tips

Eat Low GI

Eat Low Fat

Checkout the nutrition panel on your food to see exactly how fat much you are consuming.

Eat Good Fats

Your body does not produce all fatty acids; the ones we don't produce are known as essential fatty acids. You can get your essential fatty acids from the following:

  • Olive Oil
  • Fish Oil

betiPT - Be fit and stay healthy