betiPT - Fitness Instructor and Personal Trainer


 




Pilates

Last Updated 11 June, 2018

Focus Principles and Dates

  1. 03/04/18 PLANK CHALLENGE 5mins

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Equipment

Various equipment is used depending on the Exercises choreographed for the class.

  1. Theraband
  2. Floor Mat
  3. Swiss ball
  4. Unloaded Bar
  5. Light Weights
  6. Platforms
  7. Foam Block
  8. Step

 

Archive

Instructing Pilates since 2004

  1. 05/02/13 - 26/02/13 Transversus Abdominis and Lower Back
  2. 05/03/13 - 06/04/13 Chest and Upper Back
  3. 09/04/13 - 01/06/13 Balance
  4. 02/06/13 - 06/07/13 Body Lengthening
  5. 09/07/13 - 24/08/13 Gluteus Medius and Gluteus Minimus
  6. 10/09/13 - 29/10/13 Defining Abdominals
  7. 12/11/13 - 17/12/13 Breathing and Pilates
  8. 01/01/14 - 31/01/14 Centering
  9. 01/02/14 - 25/02/14 Control/Concentration
  10. 26/02/14 - 31/03/14 Flow
  11. 01/04/14 300
  12. 08/04/14 - 06/05/14 Flexibility
  13. 07/05/14 - 07/07/14 Various
  14. 08/07/14 - 08/08/14 Strength
  15. 09/08/14 - 09/09/14 Using Resistance Correctly in Pilates
  16. 10/09/14 - 31/10/14 Resistance and Balance in Pilates
  17. 1/11/14 - 31/12/14 Various
  18. 01/01/15 - 28/02/15 Posture
  19. 03/10/16 - 25/10/16 Mastering Transversus Abdominis 30% activation
  20. 23/08/13 - 27/09/16 Balance
  21. 09/01/18 Abdominals - Define, Strengthen, Flatten Range of motion training
  22. 05/03/18 Back - strengthen, lengthen and flex. Range of motion training

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