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Group Fitness Classes
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Gymnasiums
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Class Types
ABT (Abs Butts Thighs)
A low impact class which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
A full body workout starting off with FAT BURNING CARDIO, which you can keep low impact or take high. Then a series of various exercises to target the ABT region. Lot's of FUN and suitable for EVERY LEVEL OF FITNESS!
Good calorie burner and muscle tone workout; work at your own pace and fitness level.
Aqua
The water workout class that is great for getting people into shape. Suitable for all levels of fitness. This class can be attended by non swimmers. Good calorie burner in a minimal impact environment.
Aqua Zumba
Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Good calorie burner in a minimal impact environment.
Fatburner
This class incorporates Hi-Lo Aerobics + Step + Resistance training to give the body the ultimate fat burning workout that is also heaps of fun. Mega calorie burner.
LI (Low Impact)
A great cardio class that anyone can take at their own pace. Beti really jazzes up the choreography to suit the class level. All that cardio is followed up by an active cooldown and an intense ABS session followed by a complete stretch. Great calorie burner.
Pilates
Pilates was founded by by Joseph H. Pilates and focuses on increasing flexibility and strength for the body. Beti uses a range of equipment to ensure the class is fun, engaging and effective. Therabands and Swiss Balls are just a few pieces of equipment beti uses within her Pilates classes. Get muscle tone. Details.
Shape N Tone
Give your body a reason to change; Shape N Tone challenges your core and global muscles to facilitate real body changes. Consisting of 3 distinct components, Cardio, Resistance Training and Core, Shape N Tone will give you a full body and cardio workout resulting in Fat Loss and Body Tone. Mega calorie burner.
Spin
Group Cycling Class where beti focuses on technique taking each rider through different intensities and types of rides. Mega calorie burner.
Tae Box
Mixed martial arts with a huge emphasis on technique. Mega fat burner class. Mega calorie burner.
Tae Sculpt - Tae Box with Body Sculpting
Martial Arts moves to music which renders an awesome fat and calorie burning session followed by a full body sculpting session for toning muscles. Suitable for Beginners to Advanced. Great calorie burner plus muscle tone.
THT
The Tummy Hips and Thighs class incorporates a cardio intro, which is great for burning fat, and a resistance training finale, which targets the Tummy Hips and Thigh area of the body. Good calorie burner plus targeted muscle tone.
Tri Athletic
This class incorporates Hi-Lo Aerobics + Step Aerobics + Resistance Training with weights. Great calorie burner.
Zumba - Join the Party!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Beti is a current registered ZIN (Zumba Instructor Network) Member. Good calorie burner and lots of fun.
Zumba® Toning
Rockin Party. Rock Hard Body.
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
